Wash Your Hands With Soap And Water For At Least 20 Seconds

Rub your hands together for at least 20 seconds.

Wash your hands with soap and water for at least 20 seconds.

Lather up your hands with soap. Dry your hands with a clean towel or air dry them. Wash hands with soap and water for at least 20 seconds. Wet your hands with clean running water warm or cold.

Washing hands with soap and water is the best way to get rid of germs in most situations. Don t forget to wash your wrists the back of your hands between your fingers and under your fingernails. The same goes for hand sanitizer. An easy way to time it is by singing the full happy birthday song twice.

Use a sanitizer that contains at least 60 alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Use the cleanest water possible for example from an improved source use an alcohol based hand rub that contains 60 alcohol if soap and water are not available. Apply soap and lather well. Rub your hands together vigorously for at least 20 seconds.

The gold standard involves scrubbing your hands thoroughly with soap and clean water for at least 20 seconds. Wet your hands with clean running water warm or cold. Evidence that washing your hands in warm water is better. Wet your hands with clean running water either warm or cold.

If soap and water are not readily available you can use an alcohol based hand sanitizer that contains at least 60 alcohol. That time allows soap to form lather that contains pin like surfactant molecules with. Rub your hands vigorously for at least 20 seconds. Scrub your hands for at least 20 seconds.

Remember to scrub all surfaces including the backs of your hands wrists between your fingers and under your fingernails. That effectiveness of soap can be seen when people use it to wash things like dirt off their hands gilbert says. Rinse your hands well. Silently singing the birthday song twice is an easy to remember 20 second timer tool.

If you need a timer sing or hum the happy birthday song from beginning to end two. You should wash your hands for at least 20 30 seconds. Washing dirt can also show that if you aren t doing it right even 20 seconds won t be enough to clean up your hands.